For people wanting to learn more about Yoga I am offering full day immersions into the art, science and practice of Yoga. We will cover various topics from anatomical inquiry, introduction to philosophical aspects, pranayama to energy anatomy. Each day will be carefully crafted around a topic or topics with practical applications of what we are learning through discussion so the knowledge is fully embodied
There will be plenty of Yoga practice and theory in the form of presentation and discussion, so a very practical and interactive day
Yoga Immersion Days with Louise Cashin
Sunday 18th March 2018, 9.30-5.00pm at Heart Twickenham, Central Twickenham £65 "Know your body: Breathe, Move, Release" An introduction to the moving body, mechanics of breathing, the stress response and why relaxation is so important
Sunday 15th April 2018, 9.30-5.00pm at Heart Twickenham, Central Twickenham £65 "Discover your energy body: Prana, Nadis and Chakras" An introduction to the energy body, pranayama, the power of chanting and meditation and some lessons in life from Yoga philosophy
Students who regularly attend Yoga asana classes and feel they want to learn more about Yoga and how it benefits our whole being! Teachers and teacher trainees are also welcome.