Currently we are running a weekly class on a Tuesday evening which we have called Mixed level Yoga class at 7.30pm for 90 minutes which is suitable for different levels of experience from beginner to advanced but is not recommended for a complete beginners, some knowledge of Yoga postures and breathing, however 'rusty' or little, is helpful. There is a brief description below.

The class

The emphasis of our weekly class varies however, the aim of the classes is always the same - to encourage and inspire you. These classes are an opportunity for students to really develop their Yoga practice further and learn new things. We may work with particular postures or posture sequences, a specific theme for example, ‘balance’ or balancing postures or work on student’s own personal challenges. The classes introduce more challenging postures and other key aspects of Yoga practice, for example bandhas (locks) or mudras (seals). The idea is that students really deepen their practice, learn new things and are inspired to develop their own personal practice.

How does it work?

You can attend these classes on a drop-in basis or book a number of classes in advance for attendance within a stated time period- the more classes you buy in advance the cheaper the price of each class becomes. Purchasing in advance guarantees you a place and also helps to maintain the discipline of a regular weekly practice. Please check the timetable for class start dates and times. Usually you do not have to attend pre- paid classes in consecutive weeks but they need to be used within the given timescale and are not transferable.

Class is suitable for

Attendance at these classes requires at least some knowledge of the basic postures as well as Yoga breathing; therefore students are required to have completed the Yoga-Yoga Beginners Course or equivalent classes prior to joining these classes. Confidence with various flows of the Sun Salutation would be helpful but not necessarily essential however, the concept of "moving with the breath" from posture to posture would be useful. Less instruction will be provided as students will be expected to understand the core principles of Yoga.

* Please note if we are not offering a beginner's course and you are a complete beginner please do get in touch as there may be another course we can recommend or we may be able to accommodate you in the class on a trial basis*

"I've really enjoyed your classes; you are such a gifted teacher!" Gianna