General
Private Yoga classes are conducted on a one on one basis and take place either at the individual's home, at Yoga-Yoga premises or another venue chosen and paid for by them. Private classes can be offered on a once off basis or as a regular class. Offering those who do not have the ability to come to a group class or wish to embark on their Yoga discovery in a private way, an opportunity to do so and a number of classes can be arranged to suit individual needs and objectives.
Our focus during private classes will be on proper breathing, proper relaxation and the Yoga asanas.
Following an initial consultation and class which takes about 75 or 90 minutes, recommendations will be made and a specific programme designed.
Personal tuition for Managing Stress
Today stress is responsible for a multitude of serious illness and apart from destroying individual lives; is costing business time and money. I have developed a specific programme, based on many years experience as a senior executive in the fast moving technology business, which aims to address stress and enable the individual to control its negative effects.
Yoga for stress management is taught purely on a personal coaching basis or in small groups.
Classes are aimed specifically at stress caused through work activity and whilst it is appreciated that the working environment and one's job is not the only factor causing stress this course aims to address this area specifically. All Yoga classes will assist in stress management.
If you would like to know more, address some specific issues or have any queries please contact us
For Yoga classes at your workplace please enquire here
Personal tuition for health and posture alignment
Personal instructions for problems resulting from injury or poor posture are addressed during personal coaching sessions. As these are bespoke to the specific problem please email us directly here and we will be happy to design a specific programme to aid you back to optimum health.
Personal tuition for managing weight loss and optimising fitness
A dynamic Yoga 'workout' can really help as part of a weight loss and general fitness regime. A number of the Yoga postures require carrying our body weight, therefore regular practice of specific postures can really help tone the muscles and help eliminate fat; similar to the effects of weight training but more fun! Key to Yoga practice is developing our 'core' strength that is, our abdomen muscles, which again, helps develop a fitter, leaner physique.
Please email us directly here.
Personal tuition for ante and postnatal
Classes tailored specifically to your needs are offered at your home or a venue chosen and paid for by yourself or can be arranged at Yoga-Yoga. Classes are usually one-hour duration.
Typical class content for Pregnancy Yoga:
Deep breathing exercises
Exercises to provide focus, concentration and to control breathing
Modified Yoga posture exercises-asanas
Relaxation and relaxation techniques
Meditation techniques to provide a calm outlook
Postnatal Yoga is a gentle way to regain your strength and flexibility and increase your fitness levels after the birth of your child. Please check with your doctor prior to embarking on any postnatal Yoga. Generally speaking and dependant on your health, you can begin some Yoga practice from about 6/8 weeks after birth. Please email us directly here.
For children’s Yoga programmes please enquire here
