We will be running a number of special classes and workshops. If you are looking for our Yoga for birth with partners workshops they are on a separate page under menu item 'birth workshops'

Here's what's happening so far over the autumn

Finding the Ground – enhancing your standing and balancing postures.

25th September 10.30- 12.30 £17 (book all 3 £45)
In this class we will explore the concepts of 'yield' and 'reach'. Giving weight to the earth to find our stability and balance yet at the same time reaching into space with ease and grace to form our posture. We will work with a number of standing and balancing postures both dynamically and statically and as a Vinyasa (sequence- moving with the breath)

Do you have an Aversion to Inversions? - Headstand, Shoulderstand and hand stands made easy?

16th October 10.30-12.30 £17 (book all 3 £45)
Inverting the body has many physical and emotional benefits yet most of the time it is the mind that prevents us from enjoying these postures not our physical ability. Using various props to support the postures we will work through our challenges.

Glorious backbends the great energisers - using your front body and your limbs to bend backward with greater ease

13th November 10.30-12.30 £17 (book all 3 £45)
People avoid backbends for a number of reasons yet there are so many benefits to practising these postures. We will examine safe ways of working into these postures using the muscles in the arms, legs and abdomen while strengthening the back.