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 Main page » Home » Classes & Workshops » Yoga Immersion Days » Yoga Immersion Day - 15th April 2018
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Yoga Immersion Day - 15th April 2018 £ 65.00


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Class: Yoga Immersion Day
With Louise Cashin 15th April 2018


Twickenham
Class Description: "Discover your energy body: Prana, Nadis and Chakras"

An introduction to the energy body, pranayama, the power of chanting and meditation and some lessons in life from Yoga philosophy

This day -long workshop offers an inquisitive exploration of our energy body through an introduction of the concept of “prana”, the practice of pranayama, deep relaxation and meditation

Outline of the day
9.30 Welcome
10.00 Energy anatomy the concept of prana
11.00 Breath work and hasta mudras
11.30 Yoga Asana practice
12.45 Lunch
14.00 Power of chanting and mediation - practice
14.45 Lessons in Life from Patanjali Sutras
15.30 Pranayama and Yoga Nidra practice
17.00 Close

Venue: First floor, Heart Twickenham, 67A Holly Road, Twickenham TW1 4HF
Starting: Sunday 15th April 2018
Ends: Sunday 15th April 2018
Time: 9.30am - 5.00pm
Duration: All day
Cost: £65
Parking and Public Transport:

Holly road runs parallel to the main road in Twickenham town centre King Street/Heath Road [A305] Heart Twickenham is behind Marks and Spencer and opposite the Holly Road Car Park. There is plenty of car parking most of which is free after 6.30pm and discounted to Richmond Residents with a Richmond card.

Heart Twickenham is within easy walking distance of various bus stops and also Twickenham mainline station

Attention: When booking, under Add Comments About Your Order please indicate

* Medical History
* Any Injuries

and for Pregnancy Courses

* What is the due date for the birth of your child

If not stated, we can not accept the booking


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