Patanjali Yoga Sutra Chapter 2 verse 41 "There is no temptation to flit from one thing to another. This is concentration and control of sensory perceptions and actions- the vision of the very essence of Being. The vision is clear in any situation. Purity, physical as well as mental, is an important aspect of evolution toward true self realization" translation Bernard Bouanchaud

Theme: Good health habits, evenness of mind, thoughts, speech and discrimination. Being clear in our actions both towards others and with ourselves.

Practice: How clear are we in our ability to practise Yoga within our own capability and not push beyond what is healthy progress? In our asana practise can we be alert without tension and relax without slackness or are we constantly pushing then collapsing? Can we practise on our Yoga mat in a way that brings us true clarity and a sense of 'wholeness' that we can take off the mat into daily life?

Herons is easily accessible from London by train or car. Coming by train takes just 43 minutes from London Victoria to Lingfield. Lingfield Station is 3 miles from Herons. Taxis are available from Lingfield Taxis on 01883 734985 / 01883 734994 or East Grinstead Taxis on 01342 720004

By car , 7 miles south of the M25. Come off at Junction 6 on to the A22 signposted for East Grinstead. Carry straight on the A22 for 7 miles. At the last roundabout, for the A22/B2028, you will see the large London Temple ahead on the right. Wiremill Lane is about 400m further on the left. Look out for signs for the Wiremill Inn at the end of the road and a brown National Heritage site for our Bonsai Nursery opposite the entrance to Wiremill Lane. Once you have turned into the lane the parking entrance for Herons Centre and Herons Bonsai is the third on the right.

See also Class Venues