Patanjali Yoga Sutra Chapter 2 verse 42 "Contentment is a dynamic and constructive attitude that brings us to look at things in a new way. It calms the mind, bringing a flowering of subtle joy and inner serenity that are independent of all outside influences and perishable things" translation Bernard Bouanchaud

Theme: Gratitude and joyfulness; a state of mind that does not depend on any external status. It is a practice of choosing love over fear. Following the adage "Accept that which we cannot change, Change what we can, and have the wisdom to know the difference"

Practice: Do we practise Yoga on our mat with joy and a sense of fulfilment? Can we take that into our daily lives? We will explore how we can practise Yoga in a balanced harmonious way and take what we learn on the mat into our daily life to bring us more happiness and contentment day by day.

Herons is easily accessible from London by train or car. Coming by train takes just 43 minutes from London Victoria to Lingfield. Lingfield Station is 3 miles from Herons. Taxis are available from Lingfield Taxis on 01883 734985 / 01883 734994 or East Grinstead Taxis on 01342 720004

By car , 7 miles south of the M25. Come off at Junction 6 on to the A22 signposted for East Grinstead. Carry straight on the A22 for 7 miles. At the last roundabout, for the A22/B2028, you will see the large London Temple ahead on the right. Wiremill Lane is about 400m further on the left. Look out for signs for the Wiremill Inn at the end of the road and a brown National Heritage site for our Bonsai Nursery opposite the entrance to Wiremill Lane. Once you have turned into the lane the parking entrance for Herons Centre and Herons Bonsai is the third on the right.

See also Class Venues