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 Main page » Home » Classes & Workshops » Yoga Immersion Days » Yoga Immersion Day - 18th March 2018
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Yoga Immersion Day - 18th March 2018 £ 65.00

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Class: Yoga Immersion Day
With Louise Cashin 18th March 2018

Class Description:

"Know your body: Breathe, move, release"

An introduction to the moving body, mechanics of breathing, the stress response and why relaxation is so important This day- long workshop offers an inquisitive exploration of our body, how we breathe and how we can use our breath to help release stress. We will also examine how we respond physically and physiologically to stress and why relaxation is so important. And of course enjoy some deep relaxation

Outline of the day
9.30 Welcome
10.00 Yoga asana practice
11.30 Anatomy of Asana (poses)
13.00 Lunch
14.15 Anatomy of breathing and practical
15.15 Stress response and why relaxation is important
15.45 Restorative Yoga and Yoga Nidra practice
17.00 Close 

Venue: First floor, Heart Twickenham, 67A Holly Road, Twickenham TW1 4HF
Starting: Sunday 18th March 2018
Ends: Sunday 18th March 2018
Time: 9.30am - 5.00pm
Duration: All day
Cost: £65
Parking and Public Transport:

Holly road runs parallel to the main road in Twickenham town centre King Street/Heath Road [A305] Heart Twickenham is behind Marks and Spencer and opposite the Holly Road Car Park. There is plenty of car parking most of which is free after 6.30pm and discounted to Richmond Residents with a Richmond card.

Heart Twickenham is within easy walking distance of various bus stops and also Twickenham mainline station

Attention: When booking, under Add Comments About Your Order please indicate

* Medical History
* Any Injuries

and for Pregnancy Courses

* What is the due date for the birth of your child

If not stated, we can not accept the booking

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